Category Archives: Blog

How to Stay Focused: How Mini-rewards Can Help You Stay Motivated

Now that we are over a month into the New Year, we are starting to reach the point where we begin to lose focus in reaching our new year’s resolutions. Some of us are still holding strong, while others have already start to lose momentum or stop altogether, so today I’m going to talk to you about how to stay Continue Reading...

5 Steps to Get the Most Out of the New Year

It’s that time of the year again, where you look back and ask where did the time go? It seemed like just yesterday, it was New Years Eve and you were ready to bring in the previous year with a bang, now it’s almost time to celebrate a new year. And with a new year brings new goals. How are Continue Reading...

7 Tips on How Not to Get in Your Own Way

Sometimes, our biggest hindrances are not our environment or external factors, like our boss, our job or lack of opportunity, but instead our biggest hindrance is US. Sometimes, we as human beings have a tendency to get in our way. We don’t need roadblocks or enemies because we become our roadblock and enemies. We can get easily distracted or overwhelmed Continue Reading...